People who live an active lifestyle know that sports injuries are a common occurrence. Whether you’re a professional athlete or an occasional walker, there’s always a chance that an injury can occur. Many times, applying a muscle relaxant cream is enough to get you back on track. Some injuries, however, require additional help on the road to recovery.
Here are five common sports and activity related injuries to be aware of, and how you should treat them if they happen to you.
- Hip Flexor Strain. This muscle can become weak in people who sit for long periods of time or have a poor sitting posture. Symptoms include pain when raising your leg or running.
The best home treatment is rest and icing for 20 minutes at a time for the first 72 hours. After three days, apply heat for 15 minutes at a time and perform gentle stretches.
- Groin Pull. Also known as a groin strain, this injury can occur during quick movements from side-to-side. Symptoms include pain, bruising, and tenderness in the groin area, or trouble during lateral movements.
The best home treatment is rest and icing for 20 minutes at a time during the first 72 hours. Then switch to a regiment of light stretching and heat application for 15 to 20 minutes at a time.
- Hamstring Strain. These muscles are already tight, so they are easily pulled during running or quick movements. Symptoms include pain and bruising in the back of the thigh or knee.
The best home treatment is rest and ice. If pain lasts more than two weeks, physical therapy might be used to promote healing.
- Shoulder Injury. There are a wide range of injuries that can occur in the shoulder area, as it is the weakest joint in the body. Symptoms can range from pain to lack of mobility.
The best home treatment is rest and ice. If pain lasts more than two weeks, a physical therapist should assess the injury.
- Sciatica. This is a common injury to adults no matter what level of activity they perform. In athletes, it is most common in those who rotate their trunk in sports such as golf and tennis. Symptoms include pain in the lower back that radiates down the back of the leg and even to the foot. Pain can be accompanied by numbness, burning, and tingling.
The best home treatment is rest, light stretching, and laying on your stomach. If symptoms persist longer than two weeks, see your doctor for further treatment.
No matter what type of pain you find yourself in, a muscle relaxant cream like Noxicare can bring relief when added to your treatment plan. Don’t suffer from discomfort. Be Smart. Go Natural.