5 Natural Remedies For Back Aches

Natural Muscle Relaxer for Back Pain - 5 Natural Remedies

Is your back bothering you? Don’t worry because instead of taking pills, you can try any of these natural remedies to ease your discomfort.


5 Natural Remedies For Back AchesHere’s a sweet way to naturally relax your muscles: blueberries! Blueberries have antioxidant properties that can reduce inflammation and stress in the body.

Valerian Root

Valerian is considered to be a natural muscle relaxer for back pain, particularly its roots. Before, women who suffered from premenstrual syndrome (PMS) used valerian to relieve themselves of belly aches. In high doses, the plant provides a sedative effect.


Magnesium plays a significant role in human nutrition. It helps maintain muscle and nerve function. People who have magnesium deficiency suffer from muscle aches. You can find magnesium in food such as bananas, legumes, and brown rice.


Another natural muscle relaxer for back pain is rosemary. Just a few drops of rosemary oil into a warm bath can help ease muscle tightness in your back. This is the most popular way of using rosemary for back discomfort.


Rest is the most natural pain relief, especially for muscles. This is because most of the time, your back pain may be caused by overworking or overstimulating your muscles. Rest will help your muscles recover naturally. Therefore, make sure that you get enough rest throughout the day and get a good night’s sleep as well. Another thing that you should do is to stay hydrated at all times.

You don’t have to take any medications for backaches and have to deal with side effects later on. These natural pain relief methods we’ve mentioned can ease your discomfort, especially if it’s caused by stress, overworking, or overstimulating the back muscles.

Noxicare offers a high-quality natural muscle relaxer for back pain that can help relieve muscle soreness and aches. Try it today to see the difference it can make in how you feel.