Lower back pain can make it hard to live your best life. The aching nagging sensation makes it hard to focus and painful to go about your daily activities. Sadly, when back pain strikes, many of us turn to over-the-counter or prescription painkillers that help us deal with the pain, but don’t do anything to address the source. However, there are natural ways to deal with lower back pain that can address the pain now and prevent the pain from happening in the future. Here are six things to try:
Mind Your Posture
Bad posture puts unnecessary stress and strain on your muscles and spine. Whether you are sitting or standing, take moments throughout the day to think about your posture. If you find yourself slumping or hunching, take a moment to straighten your spine, drop your shoulders, and square your hips. This will help release and relieve any pressure that can cause back pain.
Your back muscles act to support your spinal column. The stronger your muscles, the less chance of injury and pain. Even when you are suffering from lower back pain, low intensity activities such as water resistance training, tai chi, and walking can help strengthen your muscles and reduce your pain.
Regular stretching helps relieve tension in the muscles and improve circulation. It can also strengthen your muscles and make your spine more limber. Stretching daily can provide both instant pain relief and prevent pain in the future.
Consider A New Mattress
We spend nearly ⅓ of our lives on a mattress. An older, worn out mattress with inadequate support can not only increase back pain, it may be the source of your lower back pain. So consider upgrading your matters to one that provides the support you need.
Rethink Your Footwear
It may be fun to wear the flashy, on-trend shoes, but sadly, if they don’t provide the right support, you may be causing your back pain. Don’t worry though, you don’t have to switch to orthopedic shoes for back health. Just for cushioning and good arch support when picking out your shoes.
Use A Natural Topical Pain Reliever
A topical pain reliever can provide fast-acting pain relief. The best cream for lower back pain uses natural ingredients that absorb into the skin and provide instant relief. Noxicare Natural Pain Relief Cream works to address the three common tips of lower back pain including muscle aches, nerve pain, and inflammation and is made with a proprietary blend of seven natural herbs.
Lower back pain doesn’t have to ruin your life. You also don’t have to always rely on toxic pain killers. Instead, a combination of a few lifestyle changes and have the best cream for lower back pain on hand, you won’t have to worry about lower back pain standing in your way ever again!