When back pain strikes, the last thing you want to do is exercise. You might feel more like sitting in your favorite recliner all day without moving. There are many exercises, however, that can bring about more relief than rest.
Walk It Off
Seven out of ten Americans suffer from back pain. For many of them, relief can come by taking that first step out the door. When it comes to natural chronic back pain remedies, walking is one of the best. Its one of the simplest ways to boost strength, increase flexibility, and speed up healing.
Walking works by stimulating the brain to release feel-good chemicals like endorphins and serotonin. Walking can also block pain through distraction by loading your brain with signals from the large nerves in your legs, which override the smaller nerve signals that come from back pain. Start off small and gradually increase your distance. Walk around the block, or for several minutes on a treadmill. Build up to a walk around town, or the local shopping mall.
Other Exercises That Can Help
Aerobic exercises such as swimming and biking can be used as natural chronic back pain remedies. They’re great for strengthening your lungs, heart, and blood vessels. They can also help you lose weight, which can assist with reducing back pain.
Stretching exercises like Pilates or yoga can strengthen your core and abdominal muscles while lessening back pain.
Avoid any exercises that put additional strain on the disks and ligaments in your spine. It’s best to steer clear of toe touches, sit ups, and leg lifts. If pain or tingling occurs during any type of physical activity, stop. Speak with your doctor about any concerns.
Choose Noxicare to add to your list of chronic back pain remedies. It won’t interfere with any of your exercise routines, and it helps ease the pain in all areas of your back, regardless of what’s causing them. And Noxicare is also the perfect pre-workout treatment. Don’t mess with anything but the best. Be Smart. Go natural.