Six Ways To Prevent Muscle Pain From Exercise

Six Ways To Prevent Muscle Pain From Exercise

As we get older, it becomes harder and harder for our bodies to recover from exercise. However, exercise is a critical part of a healthy life and having a strong, healthy body is important to prevent injury and illness as we age. If you’ve been working out and finding the muscle pain is starting to become too much, you might … Read More

How Turmeric Supports Arthritis Pain Relief

How Turmeric Supports Arthritis Pain Relief

There are a lot of natural pain relievers in the world, but one of the most effective for supporting arthritis pain relief is turmeric. Turmeric is a spice used primarily in Southeast Asian cooking. It is made from the root of the turmeric plant and has an earthy, peppery flavor. Beyond its culinary uses, turmeric has been used as a … Read More

Four Ways To Minimize Chronic Pain At Bedtime

Four Ways To Minimize Chronic Pain At Bedtime

When you are suffering from chronic pain, there is nothing your body needs more than rest. However, anyone living with chronic pain can tell you, bedtime is one of the hardest times. In fact, most people who suffer from chronic pain also suffer from chronic insomnia. Bedtime is often when the pain is most present, not just because your body … Read More

Five Strategies For Natural Relief From Nerve Pain

Five Strategies For Natural Relief From Nerve Pain

There are many causes of nerve pain including both injury and chronic illnesses and it manifests in many different forms. Nerve pain can range from extreme shooting pain to dull, throbbing aches to annoying tingling. No matter the cause or symptoms, living with nerve pain can really be a hindrance to our lives. It can make us stop enjoying the … Read More

Surprising Natural Painkillers That Actually Work

Surprising Natural Painkillers That Actually Work

There’s a lot of information on the internet about natural painkillers. However, since this information does not always come from authoritative sources, it can be hard to know what actually works and what doesn’t. However, there are some natural painkillers that have been used for centuries and some even have pharmaceuticals modeled after them. If you’re ready to try natural, … Read More

Fifty Plus And Finding Relief From Pain

Fifty Plus And Finding Relief From Pain

Nowadays fifty is the new thirty. Nowadays we are living our best lives. We are eating healthier, exercising more, and getting the most out of our golden years. However, it can be hard to feel youthful when you are in constant pain from backache, arthritis or muscle pain. The solution seems fairly simple, if you are in pain and your … Read More

6 Natural Ways To Relieve Lower Back Pain

6 Natural Ways To Relieve Lower Back Pain

Lower back pain can make it hard to live your best life. The aching nagging sensation makes it hard to focus and painful to go about your daily activities. Sadly, when back pain strikes, many of us turn to over-the-counter or prescription painkillers that help us deal with the pain, but don’t do anything to address the source. However, there … Read More

5 Ways To Prevent Back Pain From Ruining Your Vacation

5 Ways To Prevent Back Pain From Ruining Your Vacation

Back pain can really stand in the way of you living your best life. When you suffer from back pain, things that should be enjoyable like taking a vacation can become stressful. Fortunately, back pain doesn’t have to run your life. When you are planning a trip, there are a few things you can do to help prevent and manage … Read More

Understanding Fibromyalgia: From Triggers To Treatment

Understanding Fibromyalgia: From Triggers To Treatment

Pain can be a tricky thing. Some people suffer from stiff joints, sore muscles, or chronic inflammation for months before finding relief. Sometimes, the source of the pain is easy to identify, other times it can be a long process to discover the root of discomfort. For those who suffer from fibromyalgia, diagnosis can take years. Symptoms Fibromyalgia is a … Read More

Can Mindfulness Help Ease Your Chronic Pain?

Can Mindfulness Help Ease Your Chronic Pain?

People who suffer from chronic pain face a daily task of trying to stay well. Chronic pain can make life miserable. There are plenty of medications that can reduce the symptoms, but what happens when you’ve already taken your daily limit, and are still suffering? This is where the power of mindfulness and meditation can help. Focus On The Pain … Read More