Pain Relief Started With Nature

Pain Relief Started With Nature

Thousands of years ago, people didn’t have convenient pharmacies where they could pick up a bottle of painkillers with carefully measured dosages and manufactured chemicals.  Even so, they had many ways to deal with chronic pain conditions like arthritis, tendonitis, and so on.  What they used were the plants and animals around them, and medical experts spent generations experimenting with … Read More

Don’t Forget To Cool Down

Don’t Forget To Cool Down

You’ve probably heard about how it’s good to warm up before you begin a difficult exercise session.  Warming up gets your heart ready to pump hard, and the shock of jumping straight into a lot of running or working out can cause your heart a dangerous shock.  However, you might not have heard that it’s just as important to cool … Read More

Consider Your Feet When Dealing With Lower Back Pain

Consider Your Feet When Dealing With Lower Back Pain

Lower back pain is unfortunately common, especially as you grow older.  Some of this pain can’t be helped, and the best thing to do is to treat it with chiropractic sessions or a lower back pain cream.  However, there are other reasons why you could be suffering, and many of them have to do with your feet.  Even if your … Read More

Can Menopause Cause Pain?

Can Menopause Cause Pain?

Menopause is an inevitable part of women’s aging process. It is caused by the fluctuation and decrease in the body’s production of the hormone estrogen. In this day and age, we already know a lot about menopause — what causes it and how it affects the body. However, not everyone knows that it can also double someone’s risk of experiencing … Read More

Cold Weather and Joint Pain: The Connection

Cold Weather and Joint Pain: The Connection

Do you find yourself reaching for natural pain remedy more often when the temperatures start to drop? Have you ever made a severe weather forecast by judging how your knees hurt more than usual? You’re not imagining it — you can really have joint pain flare-ups when the weather gets colder. Several studies have been done to show the correlation … Read More

Best Exercises for Older Adults With Arthritis

Best Exercises for Older Adults With Arthritis

Maintaining good physical activity is essential in ensuring one’s health, both physically and mentally. However, exercising can be extra challenging for older adults who suffer from arthritis pains. Some even believe that exercising can worsen the condition and associated pain. On the contrary, the Arthritis Foundation states that physical activity and exercise can be considered as powerful natural pain killers … Read More

Sugar Overload: How It Contributes to Joint and Muscle Pains

Sugar Overload: How It Contributes to Joint and Muscle Pains

Americans are known to be heavy sugar eaters. The U.S. Department of Agriculture (USDA) estimates that an average American consumes at least 47 pounds of cane sugar and roughly 35 pounds of corn syrup in a year. Sugar is not only found in obvious sources, such as candies and desserts. It can also hide in processed foods and even in … Read More

What Causes Muscle Inflammation?

What Causes Muscle Inflammation?

Muscle inflammation, or myositis, can be very subtle at first. Your muscles feel weak and tired. You find yourself having difficulty doing certain tasks that were never a problem before. You may even just feel a general sense of fatigue. All of these symptoms though are a part of a larger issue that may lead to pain and potentially contribute … Read More

Three Effective Pain Killers Found In Nature

Three Effective Painkillers Found In Nature

When we are dealing with pain from acute or chronic illnesses, we need effective relief fast. However, many of the prescription and over the counter pain killers available today come with some serious side effects like dependency, drowsiness, and stomach issues. Fortunately, there are alternatives found in nature that can be very effective in combating soreness and discomfort. Here are … Read More

How To Use Your Topical Cream For Optimal Pain Relief

How To Use Your Topical Cream For Optimal Pain Relief

Topical pain relief and muscle relaxant creams are very effective at managing ache, soreness, and swelling. That is because they deliver the active ingredients right to the core of the pain. Topical creams vary in efficacy based on ingredients, delivery mechanism, and application. Choosing the right muscle relaxant cream is very important, but so is how you apply it. Here … Read More