Natural Treatments to Provide Back Pain Relief

Natural Treatments to Provide Back Pain Relief

Heat and cold therapy are the two most common and most natural ways you can begin to treat your back pain and provide some much-needed relief. Applying ice to the back is also a great way to help reduce any inflammation you may be experiencing that is also adding to the pain. In addition to heat and cold therapy, there … Read More

Common Causes of Knee Pain

Common Causes of Knee Pain

Knee pain is a very common complaint, and it is something that can affect people of all ages. Some knee pain may be the result of an injury like a ruptured ligament or even torn cartilage. However, some knee pain can actually be caused due to other medical conditions you are dealing with including arthritis, grout, and other infections. Knee … Read More

Can Stress Cause Your Back Pain?

Can Stress Cause Your Back Pain?

There is a very strong connection between the levels of stress you experience and back pain. When you are stressed, there is a release of stress hormones that can actually increase your perception of pain. These stress hormones also have the ability to tighten your muscles and cause painful and erratic muscle spasms. When you are under stress, and you … Read More

Six Ways To Prevent Muscle Pain From Exercise

Six Ways To Prevent Muscle Pain From Exercise

As we get older, it becomes harder and harder for our bodies to recover from exercise. However, exercise is a critical part of a healthy life and having a strong, healthy body is important to prevent injury and illness as we age. If you’ve been working out and finding the muscle pain is starting to become too much, you might … Read More

How Turmeric Supports Arthritis Pain Relief

How Turmeric Supports Arthritis Pain Relief

There are a lot of natural pain relievers in the world, but one of the most effective for supporting arthritis pain relief is turmeric. Turmeric is a spice used primarily in Southeast Asian cooking. It is made from the root of the turmeric plant and has an earthy, peppery flavor. Beyond its culinary uses, turmeric has been used as a … Read More

Four Ways To Minimize Chronic Pain At Bedtime

Four Ways To Minimize Chronic Pain At Bedtime

When you are suffering from chronic pain, there is nothing your body needs more than rest. However, anyone living with chronic pain can tell you, bedtime is one of the hardest times. In fact, most people who suffer from chronic pain also suffer from chronic insomnia. Bedtime is often when the pain is most present, not just because your body … Read More

Five Strategies For Natural Relief From Nerve Pain

Five Strategies For Natural Relief From Nerve Pain

There are many causes of nerve pain including both injury and chronic illnesses and it manifests in many different forms. Nerve pain can range from extreme shooting pain to dull, throbbing aches to annoying tingling. No matter the cause or symptoms, living with nerve pain can really be a hindrance to our lives. It can make us stop enjoying the … Read More

Surprising Natural Painkillers That Actually Work

Surprising Natural Painkillers That Actually Work

There’s a lot of information on the internet about natural painkillers. However, since this information does not always come from authoritative sources, it can be hard to know what actually works and what doesn’t. However, there are some natural painkillers that have been used for centuries and some even have pharmaceuticals modeled after them. If you’re ready to try natural, … Read More

Fifty Plus And Finding Relief From Pain

Fifty Plus And Finding Relief From Pain

Nowadays fifty is the new thirty. Nowadays we are living our best lives. We are eating healthier, exercising more, and getting the most out of our golden years. However, it can be hard to feel youthful when you are in constant pain from backache, arthritis or muscle pain. The solution seems fairly simple, if you are in pain and your … Read More

6 Natural Ways To Relieve Lower Back Pain

6 Natural Ways To Relieve Lower Back Pain

Lower back pain can make it hard to live your best life. The aching nagging sensation makes it hard to focus and painful to go about your daily activities. Sadly, when back pain strikes, many of us turn to over-the-counter or prescription painkillers that help us deal with the pain, but don’t do anything to address the source. However, there … Read More