Knee pain is a very common complaint, and it is something that can affect people of all ages. Some knee pain may be the result of an injury like a ruptured ligament or even torn cartilage. However, some knee pain can actually be caused due to other medical conditions you are dealing with including arthritis, grout, and other infections.
Knee Pain Without Injury
If you have not been injured, you may have knee pain because of tendinitis. The pain you feel in the knee may be in the front and can be worsened with climbing, taking stairs, or just simply walking up an incline.
Bursitis is another injury to the knee that is often caused by overuse and arthritis can cause the buildup of uric acid which can also result in chronic knee pain.
Relieving Knee Pain
Rest, ice, compression, and elevation (RICE) is one of the best ways to combat any knee pain you are experiencing. Allow some time for your knee to rest, apply an ice pack to help reduce any swelling there may be, and wear a compressive bandage while keeping your knee elevated.
When icing the knee, you can do so for about twenty minutes per session. Also, don’t overlook the power of exercise either. Cardio, for example, is a great way to strengthen your muscles while also increasing flexibility.
Swimming is a great exercise you can do that won’t put too much pressure on your knees. Water aerobics, stationary cycling, and elliptical machines are all good choices as well.
Natural Pain Relief
To help the pain you are feeling in your knee; there are many natural treatments you can choose to help alleviate the pain without the risks of dangerous side effects that often come hand in hand with traditional medications.
Noxicare is the best knee pain relief cream and contains seven natural ingredients that will help provide immediate pain relief. Simply apply the cream to the knees two to three times a day to begin feeling its effect.
Natural pain relief options like this best knee pain relief cream are ideal for those that suffer from chronic pain and inflammation. It is a homeopathic solution that is all-natural and has been proven to be highly effective for pain. You also don’t have to worry about being left with a greasy feeling or a strong odor when using this cream.