Consider Your Feet When Dealing With Lower Back Pain

Consider Your Feet When Dealing With Lower Back Pain

Lower back pain is unfortunately common, especially as you grow older.  Some of this pain can’t be helped, and the best thing to do is to treat it with chiropractic sessions or a lower back pain cream.  However, there are other reasons why you could be suffering, and many of them have to do with your feet.  Even if your feet and lower back are far apart physically, the things you do at one end can have an impact at the other.

Walking Issues

Consider Your Feet When Dealing With Lower Back Pain

The act of walking uses your whole body.  It’s obvious how the legs are involved, but you also need to use your core muscles to stay upright.  Even your arms move back and forth to help you keep your balance.  Compared to that, it’s quite obvious that the way you move and rest your feet as you walk can change the kind of impact your bones experience around the pelvis and lower back.  A bad walking stride or bad shoes can hurt your back while a good stride will cause no problems.

Sitting Posture

Another way your feet can hurt your lower back is by messing up your sitting posture.  The healthiest sitting posture is one where both feet are flat on the ground and right below your knees.  Crossing your legs can put pressure on different muscle groups and joints, including your lower back, and if you keep sitting the same way it can eventually result in long-term pains that make it hard to stand or walk.  Fortunately, this pain will eventually start to go down and then go away if you change your sitting posture.

Growing older often means living with a growing list of aches and pains.  However, sometimes these are the result of bad habits, and if you can change your habits you can strike that pain off your big list of issues.  On the other hand, if you can’t avoid the problem you should find other ways to treat it such as painkillers and a lower back pain cream.  Noxicare products can work as both, and its seven natural ingredients add up to provide some fast-acting muscle pain and inflammation relief.