There are many causes of nerve pain including both injury and chronic illnesses and it manifests in many different forms. Nerve pain can range from extreme shooting pain to dull, throbbing aches to annoying tingling. No matter the cause or symptoms, living with nerve pain can really be a hindrance to our lives. It can make us stop enjoying the things we once loved and cause us to feel like our best years are over. However, there are some natural strategies you can try to help reduce your symptoms. Here are five of the most effective:
The ancient Chinese medicinal practice can help support relief from nerve pain. Acupuncture works by using small thin needles, painlessly inserted in targeted areas around your body. These needles help release endorphins, your body’s natural pain reliever.
Get A Massage
Massages can help relieve nerve pain in two ways. First, they increase blood flow which reduces inflammation a significant cause of pain. Secondly, tension increases nerve pain substantially. Getting a regular massage can help reduce your body’s overall tension and therefore, may lead to less pain overall.
Start A Regular Low-Impact Exercise Routine
Though the last thing anyone wants to do when they are in pain is exercise. However, exercise not only reduces the chances of getting injuries that can lead to nerve pain, it can help reduce current nerve pain. Exercise reduces inflammation, increases blood flow, and strengthens your body. Make sure that you try a low-impact exercise like taking a walk, yoga, or tai chi, as high impact exercise can increase your pain.
Biofeedback uses electrical sensors to provide feedback about our bodies. The feedback alerts us to when our bodies are showing signs of increased stress. Biofeedback can monitor increased breathing, heart rate, and muscle tension. Once alerted to the increased stress factors, we can take a moment to relax and focus on relieving our pain before it increases.
Apply A Topical Nerve Pain Relief Cream
A topical nerve pain relief cream is a great option for immediate relief. A topical nerve pain relief cream can also help reduce inflammation, numb the area, and help release tension. Unlike other treatments, topical creams can be utilized throughout the day as nerve pain flares up.
If you decide to try a nerve pain relief cream, make sure though that you only use one mad with natural ingredients. A chemical pain relieving cream that can irritate your skin and leave an awful smelly residue. Noxicare nerve pain relief cream is available at national retailers and uses a proprietary natural formula that combines 7 herbs for instant relief. Adding to a healthy lifestyle that includes exercise, massage, and biofeedback and acupuncture, you’ll be able to manage your nerve pain effectively.