Four Stretches To Help Reduce Lower Back Pain

Four Stretches To Help Reduce Lower Back Pain

Lower back pain is extremely common in the United States. In fact, 80% of adults experience lower back pain in their lifetimes. Although a common ailment, the pain can be debilitating and interfere with your mobility. One of the best ways to relieve lower back pain is with low impact stretching. Stretching helps relieve the tension in the muscles supporting the spine and can also help you strengthen those muscles to reduce pain over time. If you are experiencing back pain, use a lower back pain cream and these stretches:

Knee To Chest

Four Stretches To Help Reduce Lower Back PainKnee to the chest is a great stretch that helps lengthen your back. Start by lying down on a mat on your back. Then bring your right knee up to your chest and hold for 30-60 seconds. Release and then repeat with your left knee. Repeat this movement three times for both legs.

Pelvic Tilt

Pelvic tilt helps strengthen your overall core including the muscles of the lumbar spine. Start by laying on the floor on your back. Then place your feet flat on the floor. Next, tighten your stomach muscles and press the small of your back into the floor. Hold this for 10 seconds. Repeat from 10-20 times.

Cat-Cow Stretch

Using both the cat and cow moves from yoga, this unusually named exercise helps stretch your whole back and shoulders. Start by getting on all four on a mat like a tabletop. Tuck your chin into your chest and arch your spine toward the ceiling. Then release and repeat. Go slowly, but continue to do this stretch for 1 to 2 minutes.

Seated Rotations

This exercise is great for people who have limited mobility or work at a desk all day. Start by sitting forward with your feet shoulder distance and flat on the ground. Then place your hands behind your head or on your knees to support the stretch. Then twist at your stomach. Make sure to keep your spine straight and hips square. Hold this for 10 seconds. Then repeat twisting the opposite direction. Repeat 3-5 times.

Stretching can help you relieve your lower back pain over time. However, for immediate relief, a great solution is to apply a lower back pain cream. Noxicare’s Natural Pain Relief Cream is a lower back pain cream that uses a powerful mix of seven natural ingredients. It helps provide fast and effective relief without leaving a smelly oily residue like other lower back pain creams. Order a bottle today to help you manage your lower back pain.