When you are suffering from chronic pain, there is nothing your body needs more than rest. However, anyone living with chronic pain can tell you, bedtime is one of the hardest times. In fact, most people who suffer from chronic pain also suffer from chronic insomnia. Bedtime is often when the pain is most present, not just because your body is tired from a long day, but because you aren’t distracted, so you sit and focus on this pain. This leads to a vicious cycle where you can’t sleep because you are in pain, then you are in more pain because you can’t sleep.
Things To Try To Get Some Rest
Though everyone’s situation is different, you have to get some rest in order to heal from your chronic pain. Here are four natural remedies for pain relief to try at bedtime to help you get the rest your body so desperately needs:
Take Deep Breaths
Deep breathing exercises can help at bedtime in a number of ways. First, deep breaths are relaxing which can help tell your mind it’s time to go to sleep. Secondly, they also help relax your muscles which can reduce the tension that causes pain. Next, they increase blood flow which can help reduce inflammation and thus reduce pain. Finally, focusing on breathing helps distract your mind from the pain and can be very meditative.
Use Heat Therapy
If your pain is localized in one area, heat therapy can be really beneficial. Using a well-placed heating pad can give you enough relief in the area you can drift off to sleep. Just make sure your heating pad uses a shut off timer or regulates the temperature through long periods. Otherwise, you may wake up in the middle of the night because you are too hot.
Try A Relaxing Distraction
Sometimes the biggest barrier to sleep isn’t the pain, it’s the anxiety, stress, and depression the pain causes. Sadly, these are factors that can increase your insomnia and make it harder to fall asleep at night. A good way to combat these is to try a relaxing distraction. Listen to calming music, turn on a massaging pad, or use an aromatherapy diffuser, anything to create a positive, but highly relaxing distraction from the pain.
Take A Natural Pain Relief
Finally, you can take a pain reliever right before bed. However, sometimes prescription and over the counter pain relievers can interfere with healthy sleep cycles. In those cases, you may want to consider natural remedies for pain relief. Natural remedies for pain relief such as Noxicare™ can help with your chronic pain, but won’t disrupt your sleep cycle.
No matter what is causing your chronic pain, you need to get a good night’s sleep. Utilizing these techniques can help you fall asleep and stay asleep. Just like insomnia and chronic pain are a vicious cycle, restful sleep and pain relief are a positive cycle. The more you rest, the better you feel. The better you feel, the more rest you can get. Hopefully, these natural remedies for pain relief can help.