If your muscles are feeling weak, achy, and sore, you may be struggling with muscle inflammation. Muscle inflammation is a part of our body’s natural defenses against illness, injury, and infection. However, muscle inflammation caused a lot of discomfort and pain and needs to be treated. When considering your options for how to treat muscle inflammation, there are some simple home remedies you can do to get some relief.
1. Take An Epsom Salt Bath
An epsom salt bath offer relief in two ways. First, soaking in warm water can help relieve muscle tension and tightness, reducing pain. Secondly, epsom salts break down into magnesium and sulfates in the water. These powerful minerals are then absorbed into our bodies and support muscle relaxation by blocking calcium build up.
2. Apply A Hot Or Cold Compress
Applying either a hot or cold compress to the area of soreness can offer instant relief. Heat works by promoting blood flow and muscle relaxation. This is good for arthritis, tendonitis, and muscle spasms. Cold helps provide relief by reducing inflammation in the body. This is good for arthritis, gout, and recent injuries. You can apply one or both. The best way to determine which is simply by listening to your body and seeing which brings you the relief you need.
3. Get A Massage
Massage is great for fighting muscle inflammation. First, it stimulates blood flow to the affected area which promotes healing. Secondly, it helps break up the toxins that have built up in your muscles which can help reduce inflammation and swelling. Finally, it relieves stress and tension that you may be holding in your body leading to inflammation.
4. Get More Sleep
When we sleep, our minds and bodies may be at rest, but our immune system works the hardest. In order to recuperate from the strains and stress of life, we need to get an adequate amount of sleep. Going to bed and waking up at the same time every day helps regulate our body’s natural sleep cycles and promotes healing from within.
5. Use A Muscle Relaxant Cream
Finally, one of the best ways to help get instant, at home relief from muscle inflammation is with the topical application of a muscle relaxant cream. Applying the cream right to the source of inflammation makes sure that the active ingredients are targeted to where they are needed the most. Make sure that your topical cream has anti-inflammatory ingredients like the turmeric, ginger, and holy basil found in Noxicare Natural Pain Relief Cream. These ingredients work to reduce the swelling that causes the pain with inflammation.
If you are looking for how to treat muscle inflammation at home, try these five treatments. They are very helpful in providing fast and effective relief. Using Noxicare can also ensure that you are providing your body with the compounds that can help provide relief over the long term. To learn more about how you can be free of the pain and suffering of muscle inflammation, speak to our experts at 1-888-386-9898.