As we age, we begin to slow down in our lives. We don’t have the stamina to be as active as we once were when we were younger. However, even though our bodies are slowing down, we have to be careful about becoming too sedentary. Nowadays they say “sitting is the new smoking” and that is because being too sedentary can lead to a variety of health issues. One of the most common is lower back pain. Don’t worry though, there is a lower back pain cream that can help.
How Sitting Too Much Leads To Lower Back Pain
Going long periods without activity can lead to disuse syndrome. Disuse syndrome is also referred to as “muscle atrophy” by medical professionals. Muscle atrophy is caused by a lack of activity which leads to muscles stiffening and shriveling as a result. When you sit for long periods of time, it weakens the muscles in your lower back. This leads to a lot of muscle pain when you try to be active in the lower back region. Disuse syndrome can also cause related health issues like upper back pain, cardiovascular illnesses, and mental health problems like forgetfulness and depression.
Fighting Disuse Syndrome
If you believe your lower back pain is related to developing disuse syndrome, you should speak with your healthcare provider. They can recommend a treatment schedule that includes a low impact exercise routine to strengthen your muscles and reduce the pain. There are also steps you can take to help prevent lower back pain including:
● Always sit with correct posture so that you aren’t putting undue stress on your back
● Start a regular daily exercise routine
● Stand up for 15 minutes of every hour of sitting if possible
● Do back stretches when sitting for long periods
These simple tips can help you combat your sedentary life and reduce your back pain.
How To Combat With Lower Back Pain Cream
There are some things you can do to help fight lower back pain from sitting too long. The first is to get more exercise and eat a diet rich in calcium and magnesium that can help strengthen your back. Next, you can apply a lower back pain cream like Noxicare’s Natural Pain Relief Cream. Noxicare contains turmeric, holy basil, and ginger that help fight inflammation, willow bark which is a natural pain reliever, and Alpha Lipoic Acid which can help lubricate your joints so your muscles don’t have to work so hard.
If you are suffering from lower back pain, it may be a result of your sedentary life. However, there are a lot of things you can do to lessen the pain. Exercising and moving more is a great start and using Noxicare’s lower back pain cream can help relieve some of the pain until you feel better. When it comes to your health remember: Be Smart. Go Natural.