Drinking Water Benefits For Health
You should stay hydrated and drink plenty of water. When you become dehydrated your tissues are not as flexible and soon become drier. This slows down the normal chemical process in your body. Have you ever wondered how much water is enough? You will be surprised to see in the chart below how much water you should be drinking.
To make it a little easier to calculate how much water to drink every day, see the chart below for the recommended amounts for a range of weights. Remember to adjust for higher activity levels.
You should get the amount of sleep your body requires. Trying to push your body on too little sleep affects the body’s hormones. This results in an imbalance in your body chemistry. This can affect your muscles and other tissues normal functioning.
You should get daily exercise. With regular exercise your body becomes more efficient at pumping blood throughout the body. This helps in removing normal metabolic wastes that are produced.
Your posture is important. If your job requires you to sit at a desk or computer, get up every 30 minutes and walk around or stretch for a couple minutes. You can improve your posture by sitting straight and not slouched over. This helps to keep your muscles moving which ultimately can help relieve some common aches.
Your diet should include bright colored fruits and vegetables. Fruits such as purple, red and blue grapes are high in antioxidants. Sweet potatoes and orange vegetables such as carrots and squash are packed with nutrients and whopping amounts of vitamin A. Blueberries not only contain many of the vitamins and minerals known to strengthen the immune system they can also lower inflammation. Bright colored fruits and vegetables contain high concentrations of antioxidants and vitamins that assist the body in repairing itself.
|Weight||Ounces of Water Daily|
|100 pounds||67 ounces|
|110 pounds||74 ounces|
|120 pounds||80 ounces|
|130 pounds||87 ounces|
|140 pounds||94 ounces|
|150 pounds||100 ounces|
|160 pounds||107 ounces|
|170 pounds||114 ounces|
|180 pounds||121 ounces|
|190 pounds||127 ounces|
|200 pounds||134 ounces|
|210 pounds||141 ounces|
|220 pounds||148 ounces|
|230 pounds||154 ounces|
|240 pounds||161 ounces|