How Much Water Should You Drink a Day? Plus 5 Healthy Tips

How drinking water can help with common aches.

How drinking water can help with common aches.

Drinking Water Benefits For Health

You should stay hydrated and drink plenty of water. When you become dehydrated your tissues are not as flexible and soon become drier. This slows down the normal chemical process in your body. Have you ever wondered how much water is enough? You will be surprised to see in the chart below how much water you should be drinking.

To make it a little easier to calculate how much water to drink every day, see the chart below for the recommended amounts for a range of weights. Remember to adjust for higher activity levels.

You should get the amount of sleep your body requires. Trying to push your body on too little sleep affects the body’s hormones. This results in an imbalance in your body chemistry. This can affect your muscles and other tissues normal functioning.

You should get daily exercise. With regular exercise your body becomes more efficient at pumping blood throughout the body. This helps in removing normal metabolic wastes that are produced.

Your posture is important. If your job requires you to sit at a desk or computer, get up every 30 minutes and walk around or stretch for a couple minutes. You can improve your posture by sitting straight and not slouched over. This helps to keep your muscles moving which ultimately can help relieve some common aches.

Your diet should include bright colored fruits and vegetables. Fruits such as purple, red and blue grapes are high in antioxidants. Sweet potatoes and orange vegetables such as carrots and squash are packed with nutrients and whopping amounts of vitamin A. Blueberries not only contain many of the vitamins and minerals known to strengthen the immune system they can also lower inflammation. Bright colored fruits and vegetables contain high concentrations of antioxidants and vitamins that assist the body in repairing itself.

Weight Ounces of Water Daily
100 pounds 67 ounces
110 pounds 74 ounces
120 pounds 80 ounces
130 pounds 87 ounces
140 pounds 94 ounces
150 pounds 100 ounces
160 pounds 107 ounces
170 pounds 114 ounces
180 pounds 121 ounces
190 pounds 127 ounces
200 pounds 134 ounces
210 pounds 141 ounces
220 pounds 148 ounces
230 pounds 154 ounces
240 pounds 161 ounces