If you have arthritis or experience any other kind of joint or muscle pain, then you may be on the lookout for some possibly helpful treatments to help lessen the pain you are feeling. Arthritis is a term that also encompasses other conditions relating to joint pain and inflammation. Topical treatments and over the counter medications are often used to help combat the pain, but then you also run the risk of side effects.
Luckily, there are muscle inflammation treatments available that are more natural and safer to use and will work even better when paired with dietary changes.
While there isn’t a particular diet that needs to be followed when you experience the pain related to your joints and muscles, there are still a few foods that would be best avoided to help lessen the chance of triggering your joint pain.
Fried and Processed Foods
When you limit inflammatory foods in your diet, you are giving your body the chance to restore its natural defenses. To do this, you should avoid fried meats and other prepared or frozen foods. Instead, pack your diet full of healthy and nutrient-filled fruits and vegetables.
Sugars and Carbs
When you have high amounts of sugar in your diet, you can experience more inflammation. So, it may be helpful to eliminate candies, white flour baked goods, and sodas from your diet to help alleviate some of the pain associated with the inflammation.
Due to the type of protein many dairy products contain, it may actually contribute to inflammation. The protein found in dairy products can irritate the tissues surrounding the joints and can cause more pain and inflammation. To see if this is a problem for you, try eliminating dairy products for a couple of weeks to see if it has any effect.
As a substitution for dairy, you can incorporate more protein filled vegetables and foods into your diet like spinach, nut butter, beans, and lentils.
For Immediate Relief
These dietary changes won’t help you immensely overnight and are instead a more long-term solution to your pain and inflammation. However, if the pain is becoming too much to handle in the meantime, you can use natural topical creams and supplements to help reduce the pain you are feeling.
These creams and supplements contain natural and safe ingredients like turmeric, rosemary, and ginger that can help with the inflammation and, in turn, reduce the levels of pain you may be experiencing.