Heat and cold therapy are the two most common and most natural ways you can begin to treat your back pain and provide some much-needed relief. Applying ice to the back is also a great way to help reduce any inflammation you may be experiencing that is also adding to the pain.
In addition to heat and cold therapy, there are several other things you can do for back pain relief that do not involve a prescription or potentially dangerous medications.
Are you looking for a natural muscle relaxer for back pain? Read on below for some methods to help treat the pain and some immediate topical treatments and supplements to help provide the relief you so desperately need.
When you exercise, you are boosting the production of endorphins in your body which can help boost chronic pain relief naturally. It is also a great way to begin strengthening your muscles to help prevent any future pain or injury.
Exercise can also help reduce your heart disease risk, control your blood sugar levels, and even help keep your weight down. However, if you have diabetic neuropathy and that is the contributor to your pain, you will need to speak with your doctor to find out which physical exercises would be best for you.
Deep Breathing and Meditation
These techniques help to relax your body, and when you do so, you can also help ease your pain. It allows all the tension and tightness you are feeling in your muscles release and melt away so you can begin to relax. Focus on your breath, dispel any negative thoughts, and let your body rest.
Natural Muscle Relaxer for Back Pain
Turmeric Root is packed full of some of the best anti-inflammatory and painkilling properties as some NSAIDS without the side effects. The active ingredient in turmeric is curcumin, and this has been found to be far more effective than aspirin for reducing inflammation.
It also helps reduce pain and muscle soreness you may feel following exercise and other physical activity.
Vitamin D is another nutrient our body needs for our muscles. There is a link between our muscle strength, function, posture, and Vitamin D.
If you become deficient in this vitamin, you will find that your muscles will begin to lose their ability to function; therefore, you should make sure to get at least fifteen minutes of direct sun to skin exposure per day.
Also, to take advantage of the benefits of turmeric, you should try Noxicare Natural Discomfort Relief Capsules. They are much safer than prescription strength muscle relaxers and offer a more natural solution to help provide you with back pain relief.