If you suffer from chronic back pain, then you already know how debilitating and frustrating it can be to live with this pain day in and day out. However, there are a few remedies that are often overlooked when it comes to chronic back pain that does not require you to reach for that bottle of pain meds that the doctor recently prescribed.
Releasing Your Endorphins
Endorphins are the hormone that we produce naturally in our bodies. But what many people don’t realize is that endorphins can be just as strong, if not stronger, than traditional pain medications.
When our bodies release these endorphins, they effectively begin blocking pain signals so that our brains do not register them. Doing so helps relieve us of the anxiety and stress that also comes alongside the chronic pain.
To help release these endorphins, try incorporating some aerobic exercise, massage therapy, and even some meditation into your lifestyle.
Sleep is extremely important, but with chronic pain sufferers, you will often find devastating instances of insomnia. Many people that suffer from some form of chronic pain have also been found to have some kind of sleep disorder.
When you do not get enough sleep, the pain can become even worse which will make any other treatment you use to help with the pain ineffective. It is important to address your sleep problems and concerns right away to help get you the sleep you need to help with your pain.
Hot and Cold Therapy
You can also use hot and cold therapy to help treat chronic back pain. Apply hot or cold packs to your back throughout the day to help reduce the pain you are experiencing. Doing so can also help boost the healing process if you are suffering from any kind of back injury.
Cold packs will help to treat the inflammation and can also act as an anesthetic because the cold will numb the area and slow down nerve impulses. Heat therapy will help stimulate the flow of blood to the area and inhibit the conveyance of pain messages to the brain.
For even more natural pain relief options, you can also find pain reliever creams that are turmeric based that you can apply to the area. The turmeric helps with acute and chronic inflammation and can provide you with long-lasting and fast relief from back pain.