Americans are known to be heavy sugar eaters. The U.S. Department of Agriculture (USDA) estimates that an average American consumes at least 47 pounds of cane sugar and roughly 35 pounds of corn syrup in a year. Sugar is not only found in obvious sources, such as candies and desserts. It can also hide in processed foods and even in products that are marketed as healthy, such as granola bars, cereals, and sports drinks. Carb-laden food items also contain high amounts of sugar.
Sweets are delicious. There’s no doubt about that. Unfortunately, the effects that sugar has on our bodies are not at all sweet. It is common knowledge that the overconsumption of sugar can contribute to the development of various health conditions, including diabetes and cardiovascular diseases. However, did you know that it can also cause joint and muscle pain?
Sugar and Inflammation
While there are healthy and effective ways to manage body aches, such as the application of natural muscle relaxant cream, you should still aim to determine what causes your pains. One of the culprits to look at is your sugar intake.
Studies have shown that sugary foods trigger a spike in insulin, leading to a series of biochemical reactions that eventually cause inflammation. Many forms of joint and muscle pain are caused by or involve inflammation.
Sugar and Age-Related Joint Pain
Sugar has also been found to contribute to glycation, an age-related process that causes joint stiffness and pain. Glycation happens when proteins and sugar bond to form advanced glycation end-products (AGEs). AGE compounds damage cells, leading to a change in cell behavior and faster oxidative damage.
When AGEs accumulate in joint tissues, they make the cartilage more prone to damage. This can lead to the development of osteoarthritis
Managing Pains Related to Sugar Intake
Aside from applying muscle relaxant creamor taking natural pain relief pills from Noxicare™, it’s crucial to start reducing your intake of sugary foods. This way, you can address the problem at its root and lead a healthier life.