Athletes need to push themselves every day as part of their training. Regardless of the sport that they’re in, they aim to be as physically strong as possible if they want to excel. However, athletes are human too, which means they also suffer from muscle pain, soreness, and fatigue. If you are an athlete or a fitness enthusiast, instead of taking medications, consider using turmeric because it is said to be one of the most natural and effective ways to ease muscle pain and soreness.
Turmeric And Curcumin
Turmeric is a member of the ginger family and is native to India. The spice is a staple in various Asian cuisines, and it is also the main ingredient in most curries. Its yellow color and warm and bitter taste are its distinct qualities.
Aside from it adding flavor and aroma to food, turmeric has been used in Ayurvedic medicine mainly because of the compound curcumin. Curcumin has anti-inflammatory properties.
Benefits Of Turmeric For Athletes
Due to the curcumin in turmeric, many athletes can benefit from the spice. These include:
• Reduce Inflammation – Due to the curcumin found in it, turmeric helps control inflammation by regulating transcription factors and inflammation compounds. When your body feels that it’s being attacked, curcumin can curb the effects of the inflammation.
• Reduces Muscle Soreness – Athletes require rigorous training nearly every day. Training often leads to the overexertion of muscles, which can cause soreness. Turmeric has been found to aid with muscle damage due to its anti-inflammatory properties.
• Prevents painful menstrual cycles – Menstrual cycles can be painful for women, even during the weeks leading up to it. In fact, premenstrual syndrome can take place as early as two weeks before a woman starts her period. During this time, she may experience random pains and aches and mood swings among others. Those could affect the performance and training of a female athlete. Fortunately, turmeric has been shown to alleviate most of the discomfort that stems from a woman’s menstrual cycle. Curcumin has antispasmodic properties that aid with menstrual cramps.
• Promotes fat loss – Curcumin in turmeric can help slow down the division of fat cells and prevent obesity.
Using Turmeric As A Muscle Relaxant Cream
Turmeric comes in various forms nowadays. You can boil fresh turmeric at home for tea or purchase turmeric tea bags, turmeric powder, turmeric supplements, and even a turmeric muscle relaxant cream.
Athletes may explore the various forms of turmeric available on the market today and see what works best for them. Most athletes prefer to drink it as tea and combine it with a muscle relaxant cream that they apply on affected areas after training or working out. Topical creams can provide instant and long-lasting relief to sore muscles.
Due to the popularity of turmeric, you won’t have a hard time finding some in any form that you prefer. Just make sure to do your research and turn to trusted brands to ensure that you’re getting turmeric of the highest quality for yourself.
One of the most popular brands today that offer capsules and creams that include turmeric is Noxicare. Be Smart. Go Natural. Let our muscle relaxant cream be your partner in pain relief.