Inflammation is a condition that affects people—and specific parts of the body—on a regular basis. It is a very well known, well-documented medical condition, although the most surprising thing about it is that we don’t always know what causes it. Acute inflammation is the body’s natural immune reaction to injury. Chronic inflammation, however, may have associations with heart disease and other disorders, but the exact relationship is not well understood.
What is known is that inflammation, as a persisting condition, can be a health risk if allowed to go on too long, so anti-inflammatory treatments are commonly used to fight this. But if you have to choose between chemical treatments and natural remedies for inflammation, why not go with the safer, less intrusive methods? There are plenty of traditional, natural substances that can help with this condition.
Also known as curcumin, turmeric is a sort of “wonder ingredient” when it comes to natural remedies for inflammation. For people that have conditions such as arthritis, or osteoarthritis, painful inflammation can be a recurring symptom, but turmeric is a very effective anti-inflammatory to help bring some relief.
The only caveat with the use of turmeric is that its powerful stuff! It’s not recommended that you consume more than 3 mg per kg of your body weight. Typical dosages range between half to 7.5 g daily. It’s been well documented in this capacity as one of the most well-known natural remedies for inflammation, and its effects are actually boosted when it’s used in combination with black pepper.
If you want something that acts as one of the more effective natural remedies for inflammation, but you’re also looking for something with anti-oxidant properties, then maybe you want to bring some spirulina into your diet. Spirulina is actually derived from blue-green algae, so is quite natural, and has had some interesting documented benefits. It’s also good for cleansing.
However, it’s proven in trials with diabetics to reduce MDA, a compound created by the body that is associated with inflammation. The less MDA there is in a body, the less chance of inflammation. So if you want something that provides relief, but also helps clean out your system, spirulina is a great choice.
It’s not just a favorite type of seasoning! Cinnamon is also documented as one of the older natural remedies for inflammation. The chief component, cinnamaldehyde, is an inhibitor for specific proteins in the body associated with causing the inflammation response. Cinnamon is also good at preventing blood clumping, which is another physical effect of certain disorders that can lead to chronic inflammation.
However, like turmeric, cinnamon, when consumed in its raw, most effective form, is quite powerful, so it’s recommended that no more than 1-1.5 g are consumed on a daily basis in order to safely enjoy the full effects of this beloved seasoning.
As you can see, there are plenty of natural remedies for inflammation to help fight a chronic disorder. So the next time you’re thinking about a synthetic solution, stop. Be smart. Go natural.