Turmeric and Other Natural Remedies for Inflammation

Turmeric and Other Natural Remedies for Inflammation

Several options are now available when it comes to finding a natural remedy for inflammation. Many people have turned to herbs to help alleviate pain because there are not any serious side effects as you may find with traditional over the counter and prescription pain medicine.

The following are just a few of the most popular natural remedies that are currently being sought after to help with inflammation.


One of the most common of these options is Turmeric. It is a root that is often referred to as the miracle compound because it has been found to offer many anti-inflammatory properties.

When using turmeric, you should not ingest more than 3 mg for your body weight. However, this is much harder to determine when you opt for raw turmeric because it also then depends on how the herb is grown and processed. Additionally, for turmeric to be its most effective, it should also be combined with black pepper.


Ginger is another root that has been found to have several health benefits including helping combat inflammation. One of the most common ways to consume this root is by eating it raw. However, if you do not want to do it that way, you can also find ginger in powder and supplement form, and it may be easier for you to take.
An effective dose of ginger is approximately two to three grams per day. Consuming any more than that throughout the day can cause heartburn and other digestive issues.

Cayenne Pepper

 Turmeric and Other Natural Remedies for InflammationCayenne pepper contains capsaicin which is a compound that is spicy but also acts as an anti-inflammatory. You can find this compound is nerve pain relief creams, for example, because it helps with pain.

The antioxidants contained in cayenne pepper work at a more cellular level and can help combat the free radicals that ultimately lead to cellular inflammation.


Sage is an herb that contains carnosic acid and carnosol that also carry several health benefits. Superoxide can cause inflammation throughout the body and sage can help increase superoxide dismutase which can help metabolize and eliminate the body’s superoxide. Doing so will effectively relieve and treat any inflammation.
Using Herbs and Roots to Fight Inflammation

There are several causes of inflammation in the body including external factors as well as certain health conditions. If you suffer from chronic inflammation, it may be a good idea to take a closer look at your diet to see if there are any changes you can make to help lessen the severity of your inflammation.

Eliminating foods that commonly cause inflammation and introducing these herbs and roots that can help treat inflammation are good steps to take to begin alleviating the pain you may be feeling.

Natural remedies offer many advantages when it comes to pain relief and inflammation, and there are easy ways you can introduce them into your diet such as cooking, smoothies, and supplements.

So, introducing these natural remedies and making a few lifestyle and diet changes can prove to be a positive step in the right direction for your health and well-being.