Understanding Fibromyalgia: From Triggers To Treatment

Understanding Fibromyalgia: From Triggers To Treatment

Pain can be a tricky thing. Some people suffer from stiff joints, sore muscles, or chronic inflammation for months before finding relief. Sometimes, the source of the pain is easy to identify, other times it can be a long process to discover the root of discomfort. For those who suffer from fibromyalgia, diagnosis can take years.


Fibromyalgia is a long term condition that causes pain and tenderness throughout the body. It is difficult to diagnose because nothing odd shows up on X-rays or other lab tests. It is difficult to treat because it is not restricted to one specific area of the body. Though pain and tenderness in the body is the most common symptom of fibromyalgia, other symptoms include:

  • Fatigue
  • Trouble sleeping
  • Anxiety or depression
  • Pain, tingling, or numbness in the joints
  • Lack of concentration
  • Impaired cognition
  • Headaches or migraines

The symptoms of fibromyalgia can interrupt daily functioning. Some people experience severe pain on a daily basis, while others experience moderate pain on occasion. Symptoms can be intense one day, and gone the next. Every person with fibromyalgia is different, which makes nerve pain management plans so diverse.


When the symptoms of fibromyalgia increase in intensity or frequency, it’s called a flare-up. Flare-ups are commonly caused by certain triggers that can include:

  • Increased physical or psychological stress
  • Changes in the weather
  • Poor sleep
  • Changes in hormones or medications
  • Schedule changes

Diet can increase inflammation and worsen symptoms. Avoiding the foods that cause flare ups can be a part of your nerve pain management plan. Not everyone is affected by common food triggers, but some foods that can trigger fibromyalgia flare-ups include:

  • Gluten
  • Processed foods
  • Red meat
  • Eggs and diary
  • Caffeine
  • Sugar


Understanding Fibromyalgia: From Triggers To Treatment

There are many remedies to help ease the discomfort and pain caused by fibromyalgia. Pain killers, antidepressant, and anti-seizure drugs can help reduce pain, fatigue, and depression. These don’t always provide the perfect solution, however. Try adding complementary therapies to your nerve pain management plan to find holistic relief for your pain:

  • Tai Chi – This ancient practice of slow and specific body movements has shown potential for easing fibromyalgia symptoms.
  • Acupuncture – Very thin needles are inserted into your skin and different pressure points of the body. Evidence shows that this can reduce stiffness and improve pain.
  • Message – The ideal length is 20 minutes with moderate pressure.
  • Yoga – Known to lower the stress hormone cortisol, yoga has been known to lessen pain and ease fibromyalgia symptoms.
  • Herbal remedies – Supplements such as Turmeric, SAMe, melatonin, and magnesium have been used to ease symptoms such as insomnia, depression, and pain.   

Noxicare contains natural ingredients like turmeric and ginger, which are effective at easing muscle, joint, and nerve pain caused by fibromyalgia. It won’t interfere with your prescription medications and can be a wonderful complement to your daily nerve pain management plan. Find relief that lasts. Be Smart. Go Natural.