Joints are the connections between your bones. They support your body and allow you to move freely. The largest joints in your body are:
Unfortunately, pain in these joints can be a common occurrence. When surveyed, nearly one-third of adults reported having pain in their joints within the last 30 days. When you have joint pain, it can be uncomfortable, but it can also be unnerving when you have no idea what’s causing it.
Causes Of Joint Pain
Arthritis is one of the most common causes of joint pain. The two forms of arthritis are Osteoarthritis (OA) and Rheumatoid arthritis (RA).
OA is most common in adults over 40 and typically affects the joints of the wrists, hands, hips, and knees. This pain is caused by the breakdown of the cartilage that acts as a cushion inside the joint.
RA affects about 1.5 million Americans. It is more common in women than in men. RA stimulates the body’s immune system to attack the membranes in the joints. It breaks them down over time and causes pain, inflammation, and fluid buildup.
Aside from arthritis, there are many different conditions that can cause pain in your joints, including:
If your joint pain persists for more than three days, if the joint is red, swollen, or tender to the touch, or if you have a fever, make an appointment to see your doctor right away.
Finding Pain Relief, Naturally
There are different ways to ease the pain of an achy joint that don’t require you to take a prescription or over-the-counter medication.
- Topical ointment such as joint and nerve pain relief cream.
- Ice to relieve pain and swelling.
- Heat application to reduce muscle spasms around the joints.
- Rest, wrapping, and elevation.
- Keep weight within a healthy range.
- Stretch frequently and stay physically active.
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