Muscle inflammation, or myositis, can be very subtle at first. Your muscles feel weak and tired. You find yourself having difficulty doing certain tasks that were never a problem before. You may even just feel a general sense of fatigue. All of these symptoms though are a part of a larger issue that may lead to pain and potentially contribute to the development of illness, injury, and other secondary conditions.
What Is Muscle Inflammation?
Muscle inflammation is a natural part of our body’s healthy processes and how we fight illnesses, injury, or infection. When we are injured, our body sends resources like white blood cells to help fight off any foreign bodies that may be risking our health. However, sometimes certain illnesses like lupus, scleroma, and arthritis trigger this response but do not have any foreign bodies for your white blood cells to attack. So they will start attacking our own bodies, leading to long term inflammation.
What Are The Best Muscle Inflammation Treatments?
If you are suffering from muscle inflammation, the best thing you can do is see your primary care physician to address the underlying cause of the ailment. There are also some at home muscle inflammation treatments you can do that can help provide relief:
● Drink More Water: Dehydration causes changes in the electrolytes like sodium and potassium in our bodies. This can lead to inflammation and muscle soreness. Increasing your daily water intake can help relieve some of the inflammation.
● Get A Massage: Massage works in two primary ways to fight muscle inflammation. First, it helps relieve tension which can exacerbate the inflammation and cause more pain and soreness. Secondly, it helps encourage blood flow to the area which helps speed up the healing process.
● Get More Exercise: The last thing we want to do when our muscles are weak or in pain is exercise. However, studies have shown that 20 minutes of exercise a day can help reduce muscle inflammation. If you are concerned about pain, opt for a low impact workout like yoga or walking.
● Take An Anti-Inflammatory Supplement: Anti-inflammatories like ginger, the curcumin found in turmeric, and white willow can help reduce inflammation throughout your body. Noxicare’s Natural Discomfort Relief Capsules contains all of the most powerful anti-inflammatories and works to reduce pain and fatigue associated with muscle inflammation.
If you are experiencing muscle inflammation, you have options. Working with your physician and trying this helpful at home muscle inflammation treatments, you can reduce the inflammation in your body that is slowing you down. If you’d like to learn more about how Noxicare may help, give us a call. We’ll be happy to answer any questions you have about our products.